Workshops and Retreats

Waterfront Wellness offers workshops on various topics including:

  • Managing stress
  • Changing negative thinking and limiting beliefs
  • Assertiveness
  • Dealing with difficult people/situations
  • Work/life balance
  • Planning and prioritizing (time management)
  • Happiness
  • Nourishing the mind, body, and soul
  • Healthy eating
  • Dealing with change
  • Presenting yourself (image, self-awareness)
  • Speaking in public
  • Team building
  • Interpersonal skills

Half-day or full-day workshops are available. Contact us for more details.

See the Calender of Events page for scheduled events.

If you have an interest in one of these workshops, but cannot make it for the date
posted, please  email to make a request.

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